⏱ Micro Homework
Before Our Call…
Over the next 24 hours, briefly note the following. This will help us create a precise, personalised plan during your consultation.
1
When urgency spikes — time of day, what you were doing, what you'd eaten or drunk
2
Whether stress or meetings trigger it — notice if high-pressure moments make leaks or urgency worse
3
How often you adjust your schedule around bathroom access — meetings, travel, social plans
💡 Even rough notes are fine — you don't need a formal log. Just awareness over 24 hours gives us a much sharper starting point.